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Dec 52 min read

Choosing Physical Therapy Over Surgery: The Benefits for Pain Management

When faced with chronic pain or an injury, many people consider surgery as the ultimate solution. However, physical therapy offers a...

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Jun 32 min read

Discover the Healing Power of Physical Therapy: Top Benefits for Pain Management

Living with chronic pain can be an overwhelming and debilitating experience. Fortunately, physical therapy offers a natural, effective...

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Feb 164 min read

Understanding Pain: Insights from a Physical Therapy Perspective

Pain is a complex and multifaceted experience that affects millions of individuals worldwide. From acute injuries to chronic conditions,...

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Oct 4, 20232 min read

You Need More Advice Then Dr. Google

You can’t stretch, strengthen, tape, scrap, roll, or massage your way out of a running problem! You're midway through your marathon...

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Oct 4, 20231 min read

Blood Flow Restriction Exercise

Traditional strength training requires a person to exercise at approximately 65-70% of their 1-rep max. But what if a person is limited...

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Sep 4, 20232 min read

Mechanical Diagnosis and Therapy (MDT): A Comprehensive Approach to Physical Rehabilitation

At Valley Rehab, our commitment to delivering patient-centered care is rooted in the evidence-based techniques and methodologies that...

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