Adam PomfretOct 42 minYou Need More Advice Then Dr. GoogleYou can’t stretch, strengthen, tape, scrap, roll, or massage your way out of a running problem! You're midway through your marathon...
Adam PomfretOct 41 minBlood Flow Restriction ExerciseTraditional strength training requires a person to exercise at approximately 65-70% of their 1-rep max. But what if a person is limited...
Jamie LealSep 42 minMechanical Diagnosis and Therapy (MDT): A Comprehensive Approach to Physical RehabilitationAt Valley Rehab, our commitment to delivering patient-centered care is rooted in the evidence-based techniques and methodologies that...