You Need More Advice Then Dr. Google
You can’t stretch, strengthen, tape, scrap, roll, or massage your way out of a running problem! You're midway through your marathon...
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Adam Pomfret
- Oct 4
- 1 min
Blood Flow Restriction Exercise
Traditional strength training requires a person to exercise at approximately 65-70% of their 1-rep max. But what if a person is limited...
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Jamie Leal
- Sep 4
- 2 min
Mechanical Diagnosis and Therapy (MDT): A Comprehensive Approach to Physical Rehabilitation
At Valley Rehab, our commitment to delivering patient-centered care is rooted in the evidence-based techniques and methodologies that...
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