Be Inspired Below

Understanding Pain: Insights from a Physical Therapy Perspective

Pain is a complex and multifaceted experience that affects millions of individuals worldwide. From acute injuries to chronic conditions,...

You Need More Advice Then Dr. Google

You can’t stretch, strengthen, tape, scrap, roll, or massage your way out of a running problem! You're midway through your marathon...

Blood Flow Restriction Exercise

Traditional strength training requires a person to exercise at approximately 65-70% of their 1-rep max. But what if a person is limited...

Mechanical Diagnosis and Therapy (MDT): A Comprehensive Approach to Physical Rehabilitation

At Valley Rehab, our commitment to delivering patient-centered care is rooted in the evidence-based techniques and methodologies that...